Below you'll find a list of all posts that have been tagged as “fitness”
Two things I hate about working out: 1) The warm-up and 2) the cool-down. It’s like I love the ham and cheese in the sandwich but not the bread (and thus, not a sandwich). Clearly, you can see my dilemma. Not only are the warm-up and cool-down essential to performance, but without either one I can count on a fast …
We’re down to week 3 in our #BlissFitHabits challenge and I’m so proud of how far we’ve come! Now is a great time to check in with ourselves and our progress. Have you held yourself accountable and completed your workouts on schedule or have you procrastinated or made excuses as to why you can’t complete the workout on a given day or …
Man, oh man! Week one had me fired up! Even on days when a workout felt like a chore, just knowing that we’re on this journey together was enough to get me back on track. I hope it was the same for you, too! If you haven’t tuned into the Instagram check-ins, here a few of mine from this week. …
What’s stopping you from living a blissful, authentic and healthy life? Is it poor habits, self-doubt, or a hectic schedule? Or maybe, you’re feeling bored with your routine and not sure what to do anymore. Trust, me I’ve been there, especially around this time of year. Once fall rolls around it’s easy to get lost in the hustle of the …
The first time I attempted a snatch, I fell on my ass and dropped the barbell on my shin. That was the end of my snatch escapade. My first deadlift was through an absurd CrossFit WOD featuring high reps at a weight I had never pulled before. I couldn’t walk or sit for days as a result, and I avoided …
There was a time when my workout regimen lacked intensity. Long and steady runs, two-a-days and back-to-back classes were the norm. To other gym goers, I was ‘hardcore,’ and I had the abs to prove it (Note: You don’t need to workout for hours to look ripped. You need to lift heavy and eat clean. Period.) But as my goals …
Every once in a while I meet someone struggling to get ripped, lose 10lbs or get rid of flab in [Insert desired body part here] despite hours at the gym. Internally, I sigh and think ‘ok, here we go…’ because 9 times out of 10 self sabotage is the ultimate reason they’re not getting the results they want. Here are …
