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Home Blog truth about intensity

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Below you'll find a list of all posts that have been tagged as “truth about intensity”

5 Sexy Truths About Exercise Intensity

There was a time when my workout regimen lacked intensity. Long and steady runs, two-a-days and back-to-back classes were the norm. To other gym goers, I was ‘hardcore,’ and I had the abs to prove it (Note: You don’t need to workout for hours to look ripped. You need to lift heavy and eat clean. Period.) But as my goals …

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