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Home Press

Press

2019

Harder to Kill Radio: Boosting Strength Training with Pilates, ep. #179

SDVoyager: Meet Trish DaCosta of Barbell Pilates

STRONG Fitness Magazine: Four Ways to Improve Your Recovery Time

2018

The Gym Wits Podcast: The Benefit of Pilates

STRONG Fitness Magazine: 4 Tips for Warming Up Like a Boss

Elite Daily: When Should I switch Up My Workout?

Betches.com: 3 Signs You Need A New Workout Routine

The PTDC: Best Fitness Articles, April 15, 2018

The PTDC: Best Fitness Articles, June 24, 2018

2017

StephGaudreau.com: 3 Ways to Strengthen Your Back For Better Lifts

SimpleMost: 6 Exercises You Can Do Anywhere Using Only Your Body Weight

TonyGentilcore.com: The Mobility Needs of the Female Athlete

The PTDC: Best Fitness Articles - November 26, 2017

2014 - 2016

BUSTLE: 11 Signs You Need To Switch Up Your Workout Routine, According To Fitness Experts

Women's Health Magazine: 10 Get-Pumped Tips From Personal Trainers

StephGaudreau.com: 33 Health, Fitness, & Wellness Experts to Follow in 2016

ACE ProSource: Can Personal Training Get Too Personal?

Brit + Co: 15 Rules Fit Women Always Follow

About Trish

Welcome to Barbell Pilates! Here you’ll find resources about strength training, barbell work, and Pilates so you can get fitter, stronger, faster and more powerful. Thanks for dropping in and trusting me with your fitness.

I’m a meathead at heart, a barbell enthusiast, powerlifter and Pilates instructor and trainer in San Diego. My mission here is to help you thrive in all your athletic pursuits by focusing on the strength and mobility work that keeps you strong and supple for a lifetime. Catch me and my furry sidekick here or send me a hello if you’re feeling friendly or have questions.

Follow me @trishdfit

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