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Home Press

Press

2019

Harder to Kill Radio: Boosting Strength Training with Pilates, ep. #179

SDVoyager: Meet Trish DaCosta of Barbell Pilates

STRONG Fitness Magazine: Four Ways to Improve Your Recovery Time

2018

The Gym Wits Podcast: The Benefit of Pilates

STRONG Fitness Magazine: 4 Tips for Warming Up Like a Boss

Elite Daily: When Should I switch Up My Workout?

Betches.com: 3 Signs You Need A New Workout Routine

The PTDC: Best Fitness Articles, April 15, 2018

The PTDC: Best Fitness Articles, June 24, 2018

2017

StephGaudreau.com: 3 Ways to Strengthen Your Back For Better Lifts

SimpleMost: 6 Exercises You Can Do Anywhere Using Only Your Body Weight

TonyGentilcore.com: The Mobility Needs of the Female Athlete

The PTDC: Best Fitness Articles - November 26, 2017

2014 - 2016

BUSTLE: 11 Signs You Need To Switch Up Your Workout Routine, According To Fitness Experts

Women's Health Magazine: 10 Get-Pumped Tips From Personal Trainers

StephGaudreau.com: 33 Health, Fitness, & Wellness Experts to Follow in 2016

ACE ProSource: Can Personal Training Get Too Personal?

Brit + Co: 15 Rules Fit Women Always Follow

About Trish

Hey there, gorgeous! Welcome to Barbell Pilates, a place to reinvigorate your fitness, develop strength, and achieve harmony between your workouts and your life. My background as a long-distance runner and former powerlifter left my body beat up over the years, until I discovered a smarter way to train using Pilates as my primary recovery tool. As your coach, I’ll teach you how to lift weights and feel empowered in the gym. As your Pilates teacher, I’ll show you how to balance out your training with a low-impact and refreshing approach to Pilates that leaves you feeling invigorated.

Stick around and follow me on Instagram @Trishdfit where me and my trusty sidekick, Cody, show you how to take your body and fitness back while enjoying yourself along the way!

Follow me @trishdfit

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