5 Unique Ways to Increase the Intensity of your Home Workouts

  I’ll be the first to admit that I am not a fan of home workouts. Like many of you, I prefer to be in a gym, amidst the muscles, loud music, sweat, and unlimited equipment. That is my happy place. The pandemic forced all of us outside of our comfort zones, myself included. I’m a big believer in turning …

Three Pilates Myths Pilates Instructors Tell You

I’ve never been one for dogma, particularly the ones in strength training, diet, and Pilates communities. It has a way of alienating people, and I find that everyone has a personal right to ask question and determine what works best for them. In Pilates in particular, there are some beliefs or cues that are passed down from teacher to student …

Adjusting Your Training Under Quarantine

If you’re used to lifting weights or being outdoors for your fitness, this time of social distancing can feel like a physical and emotional unraveling of sorts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You spent months building a routine, you were *just* starting to get consistent…and now you’re a responsible citizen who stays the f*ck inside, for your safety and that of others. It’s unclear …