10 Ways to Get Leaner and Stronger By Summer, Starting Now

I’m a big believer in training cycles and adjusting workouts around the seasons of your life. Not only does this make training more sustainable, but it’s a good idea to give your body a break from hardcore workouts or diets throughout the year. For the average person, it’s common to slow down around the holidays and take diet breaks in …

Take your Fitness to the Next Level with Percentage-based Training

A few weeks ago, I got together with one of my powerlifting friends and discussed all the valuable things we learning during that season in our lives. We reminisced about how strong we were, how fun competing was and how simple and intentional each workout was. Within that simplicity we made the biggest gains in our strength, technique, muscle mass, …