I’m sure the last thing you’re thinking about when it comes to strength training is your pelvic floor muscles, but believe it or not, the two go hand-in-hand. Not only do we all share the same pelvic floor anatomy (yea bruh, this applies to you), but a weak or overactive pelvic floor can really hurt us in the long run …
Ask any ambitious, hard-working person how burnout feels in their jobs or careers and they’d tell you it’s soul-crushing. Thankfully, we’ve gotten better as a culture at detecting the symptoms of work-related burnout. But what about fitness burnout? Is it even a thing? Yes, fitness-related burnout is a real, and it can happen to anyone who is remotely passionate about …
I’mma be real with you. Programming can be complex and a tad overwhelming for the average person to understand, but it really doesn’t have to be. I see way too many people get caught up in the fancy training variables like dropsets, clusters, or finishers instead of focusing on what really matters: Progression. If you’re not progressing your exercises or …
Trainer: So tell me about your fitness goals. Woman: I want to get in shape. You know, get a little more toned but not too bulky. Trainer: Safe to say, trainers here this one a lot so the eye roll isn’t about you, it’s about the words “toning and “bulky” in the same sentence. These terms can mean many things …
There are only a few things in life that excite me. They are: My dog Coffee Other dogs Top Gun on repeat That just about sums up the “Trish’s Favorite Things” list, except when I uncover a new exercise that is so cool and badass like today’s Bird-dog plank row. What is it: An advanced variation of a few exercises …
As a former runner turned powerlifter turned generalist (what can I say, I love all the fitness!), nothing says “no fucking way” quite like the word “cardio.” The word brings me back to my 6-mile days on the treadmill – THE TREADMILL! — and half-marathon training sessions in the freezing Boston cold or pouring rain. Good times. At the time, …
There’s a lot that can go wrong when you have poor posture, and I’m not just talking about looking like the hunchback of Notre Dame. If you’re a meathead like me, crappy posture makes lifting a heck of a lot harder by creating: Neck pain brought on by excessive forward head position Back pain due to poor spinal mobility Stiff, …
If there’s one thing Pilates is well-known for is for its ability to develop core strength unlike anything else you may do at the gym. For us meatheads, “core strength” can mean a lot of different things, from six-pack abs to a rock hard stomach able to withstand the hundreds of pounds we put on our backs during a lift. …
As a professional meathead and barbell aficionado, strength training is right up there with Top Gun and petting my dog on “Trish’s Favorite Things” list. We know how vital lifting weights is to our overall health just as much as we know Top Gun is the greatest movie of all time (not even up for debate). But as a …
B-stance exercises seem to be having a moment. It’s all over my Instagram feed, and as one coach jokinly said online “It’s so hot right now.” Funny that it is, because the B-stance isn’t really anything new but I’ve found it incredibly valuable for my clients for a number of reasons. In fact, you can find the B-stance deadlift in …
