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Home Blog WOD

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Below you'll find a list of all posts that have been tagged as “WOD”

Want to get strong? Get ya mind right!

The first time I attempted a snatch, I fell on my ass and dropped the barbell on my shin. That was the end of my snatch escapade. My first deadlift was through an absurd CrossFit WOD featuring high reps at a weight I had never pulled before. I couldn’t walk or sit for days as a result, and I avoided …

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CrossFitdeadliftfitnessmental fitnessmental strategiesMindsetOlympic weightliftingSquatWOD
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