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Home Blog Health

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Below you'll find a list of all posts that have been tagged as “Health”

5 Recovery Essentials You Haven’t Thought Of (Yet)

Two things I hate about working out: 1) The warm-up and 2) the cool-down. It’s like I love the ham and cheese in the sandwich but not the bread (and thus, not a sandwich). Clearly, you can see my dilemma. Not only are the warm-up and cool-down essential to performance, but without either one I can count on a fast …

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