10 Ways to Get Leaner and Stronger By Summer, Starting Now

I’m a big believer in training cycles and adjusting workouts around the seasons of your life. Not only does this make training more sustainable, but it’s a good idea to give your body a break from hardcore workouts or diets throughout the year. For the average person, it’s common to slow down around the holidays and take diet breaks in …

This Is Why You Can’t Lose Weight

Recently, I went off on a major Internet rant on my Facebook page talking about a particular diet I randomly found online. But first, a little bit of background…. I found this Infographic on Pintrest, a platform targeted primarily to women, under the category “healthy living”. I was hoping for some food porn and recipes but instead I got a diet …

4 Eating Strategies for Fat Loss

Next week, we kick off the free, 4-week #BlissFitHabits challenge. This program is your gateway to a healthier, stronger and more blissful life (and just in time for the holiday madness). You get 8 new workouts and weekly schedule, a daily mindset habit practiced by some of the most successful athletes and business people, and a community of strong peeps …