You were made for more than just looking good in a bikini.

You are here to live an extraordinary life on your terms.

And what better way to do that than by prioritizing your health, optimizing your movement, getting stronger, and moving with more ease?

Hi, I’m Trish and I teach women like you how to maximize their time in the gym while finding a balance between recovery, mobility, and heavy lifting.

Get inspired to lift weights and restore your body’s natural movement and alignment with my proven tools and training methods!