I believe in making fitness work with your life, not the other way around
If you're ready for a realistic, flexible approach to strength training and Pilates, I am here to help. Barbell Pilates drops knowledge bombs and programming that helps you finally get consistent, without wasting your precious time.
An Online Pilates & Fitness Membership
Finally get consistent with an at-home Pilates practice that boosts flexibility & strength
Strength Training Membership
Learn how to train, create your shape, and perform at your best without the guesswork or burpees.
Hey there, good looking!
Trish here. I teach active women how to make strength gains in the gym and recover like a boss so they don’t waste time and can conquer their fun, busy lives outside the gym.
I’m a trainer, Pilates instructor, and educator from San Diego, CA who loves sleep, travel, and dirty martinis (extra dirty, extra olive please!). A former powerlifter turned meathead, I’m here to help you move better, get strong, and recover fast with Pilates inspired techniques.
Read The Latest
What is the Tripod Foot?
May 8, 20213 Tweaks That Spice Up Your Workouts
April 26, 2021Better Core Training with Bear Crawl Variations
March 15, 2021"Pilates has helped my low back and taught me how to activate my hamstrings. A month in and my weightlifting training is improving, as well as my flexibility as I get ready for Weightlifting Masters Worlds.” Jesse Malcomb, Weightlifter
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