Where Can I Help You Make Gains?
Hey there, good looking!
Trish here. I teach active women how to make strength gains in the gym and recover like a boss so they don’t waste time and can conquer their fun, busy lives outside the gym.
I’m a trainer, Pilates instructor, and educator from San Diego, CA who loves sleep, travel, and dirty martinis (extra dirty, extra olive please!). A former powerlifter turned meathead, I’m here to help you move better, get strong, and recover fast with Pilates inspired techniques.
Read The Latest
Conscious Spending for Health, Wealth, and HappinessNovember 30, 2019
Four Signs A Workout Program is Worth Your TimeNovember 25, 2019
3 Glute Activation ExercisesNovember 17, 2019
“Pilates has helped my low back and taught me how to activate my hamstrings. A month in and my weightlifting training is improving, as well as my flexibility as I get ready for Weightlifting Masters Worlds.”
Jesse Malcomb, Weightlifter
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