Below you'll find a list of all posts that have been tagged as “Mindset”
I used to work in an office where good work was rarely rewarded, but mistakes big or small were magnified and publicly shamed for everyone to see. Sometimes the shaming was subtle, and other times it was plain as day. The office’s infamous “Bun Fund” was one example of the deeply rooted culture of shame and fear. The Bun Fund’s …
Our society is hellbent on setting and achieving goals, no matter what the cost. Companies set aggressive quarterly and annual goals, every January millions of people commit to getting fit as their goal, and we as individuals set performance goals to get a raise or promotion at work every year. Yes, goal setting is very powerful, even necessary to getting …
I can sit there and babble on about all the life hacks to help you stay more consistent with your training, especially around the holidays, but I’ll spare you. You’ve heard them all. Heck, you’ve probably tried them before and still found yourself fluffier and softer come the New Year. All those tips and tricks we desperately yearn for do work….until …
Back in my corporate days I used to wake up drag myself out of bed at 5am to get a workout in before going to work at 7:30am (that was our start time, and not a minute later was allowed). Those early mornings felt brutal at times, even when it became a regular part of my routine. What I learned …
Ask any ambitious, hard-working person how burnout feels in their jobs or careers and they’d tell you it’s soul-crushing. Thankfully, we’ve gotten better as a culture at detecting the symptoms of work-related burnout. But what about fitness burnout? Is it even a thing? Yes, fitness-related burnout is a real, and it can happen to anyone who is remotely passionate about …
You want to be consistent with your workouts and stop the yo-yo exercise habit? Girl, I got you… Building consistency is a patience game. No one wakes up to a healthy and fit lifestyle; it’s something that is practiced and earned over a long period of time. If you’re frustrated by your fitness results and the constant jumping-on-then-back-off the exercise …
Nothing inspires me more than seeing women get after it in the gym. The ladies inside my private Facebook group are tackling their goals while balancing work and motherhood; my female clients are hitting PRs and learning new skills like front squats and chin-ups. I love it. No doubt women have made some major strides regarding strength training over the years, …
The day I discovered a stretch mark on my body was the day I gave up wearing shorts. For years. I was in high school at the time, which is another way of saying I was incredibly insecure, still growing into my body, and wondering if my parents were really out to ruin my life. Ah, what a wonderful time …
“Change your habits, and you’ll change your life.” You’ve likely heard this saying before and wondered “That’s great, but how do I actually do that?” After all, some habits are harder to change than others. Quitting cigarettes is hard. Making your bed every morning is not. Likewise, establishing new habits in regard to your fitness and health is not as …
I used to spend my days bouncing from one thing to the next. 5am wake-up calls, 6am workouts, 9-10 hours hustling at my corporate job….and then hitting the gym in the evenings to either fit in more of my own workouts, teach classes, or continue my studies to become a better coach and instructor. At one point I was working …
