Below you'll find a list of all posts that have been tagged as “Mindset”
“Where focus goes, energy flows.” When positive psychology began making a name for itself as a new field of research in the early 2000s, people flocked to book shelves to purchase its promise of happiness. At the core, we want to flourish and feel elated at all times, but without its contrast, can we really appreciate or understand what happiness …
It’s one thing to get on social media and wax poetic about the benefits of lifting heavy for women, and it’s another to get your female client committed to doing so. The stigma with women and lifting has been around for longer than most of us have been alive, and there’s a perpetual cycle of misinformation out there that fitness …
It’s incredibly frustrating to watch ourselves rise to the occasion for something we truly want only to backslide into our old habits a few weeks later and fail, again. False starts repeated over and over again are not character flaws, but a combination of poor habits, poor systems, and lack of knowledge. I was and sometimes still am a person …
I used to work in an office where good work was rarely rewarded, but mistakes big or small were magnified and publicly shamed for everyone to see. Sometimes the shaming was subtle, and other times it was plain as day. The office’s infamous “Bun Fund” was one example of the deeply rooted culture of shame and fear. The Bun Fund’s …
Our society is hellbent on setting and achieving goals, no matter what the cost. Companies set aggressive quarterly and annual goals, every January millions of people commit to getting fit as their goal, and we as individuals set performance goals to get a raise or promotion at work every year. Yes, goal setting is very powerful, even necessary to getting …
I can sit there and babble on about all the life hacks to help you stay more consistent with your training, especially around the holidays, but I’ll spare you. You’ve heard them all. Heck, you’ve probably tried them before and still found yourself fluffier and softer come the New Year. All those tips and tricks we desperately yearn for do work….until …
Back in my corporate days I used to wake up drag myself out of bed at 5am to get a workout in before going to work at 7:30am (that was our start time, and not a minute later was allowed). Those early mornings felt brutal at times, even when it became a regular part of my routine. What I learned …
Ask any ambitious, hard-working person how burnout feels in their jobs or careers and they’d tell you it’s soul-crushing. Thankfully, we’ve gotten better as a culture at detecting the symptoms of work-related burnout. But what about fitness burnout? Is it even a thing? Yes, fitness-related burnout is a real, and it can happen to anyone who is remotely passionate about …
You want to be consistent with your workouts and stop the yo-yo exercise habit? Girl, I got you… Building consistency is a patience game. No one wakes up to a healthy and fit lifestyle; it’s something that is practiced and earned over a long period of time. If you’re frustrated by your fitness results and the constant jumping-on-then-back-off the exercise …
Nothing inspires me more than seeing women get after it in the gym. The ladies inside my private Facebook group are tackling their goals while balancing work and motherhood; my female clients are hitting PRs and learning new skills like front squats and chin-ups. I love it. No doubt women have made some major strides regarding strength training over the years, …
