Bridging the Gap Between Effort and Struggle

There is far too much hype given to “the struggle.” The mental and emotional struggle of starting a business and making it successful.  The physical struggle of overcoming an illness or serious injury.  The political, cultural, and economic struggles of our present time. Sometimes, “the struggle” is a necessary part of achieving something great, developing greater self-awareness, or overcoming a …

The One Mindset Shift You Need for Exercise Consistency

I can sit there and babble on about all the life hacks to help you stay more consistent with your training, especially around the holidays, but I’ll spare you. You’ve heard them all. Heck, you’ve probably tried them before and still found yourself fluffier and softer come the New Year. All those tips and tricks we desperately yearn for do work….until …

3 Signs You’re Burning Out

Ask any ambitious, hard-working person how burnout feels in their jobs or careers and they’d tell you it’s soul-crushing. Thankfully, we’ve gotten better as a culture at detecting the symptoms of work-related burnout. But what about fitness burnout? Is it even a thing? Yes, fitness-related burnout is a real, and it can happen to anyone who is remotely passionate about …