Strength Training without the Guesswork

You've been working out for years. Maybe picked up the weights, done CrossFit, or competed in sports.

You want to enjoy your time in the gym without having to piece together workouts yourself.

And you want to look like you lift without devoting every waking moment to working out.

Guess what?

You're in the right place.


BarbellSTRONG is a strength and performance training program for women.

The program provides the structure and process needed to:

  • Get strong in the major lifts & movements - squat, deadlift, press, chin-up and hip thrust
  • Build muscle and sculpt a physique that reflects your efforts
  • Feel amazing in your skin and confident in anything you wear
  • Enjoy your training sessions without feeling crushed after each workout

It's time to put yourself first again. Here's how:



  • Purposeful customized training sessions (warm-up, movement prep, the lifts)
    • Choose from 3, 4, or 5 days/week
  • Weekly check-ins in the TrueCoach app with expert coaching & guidance
  • Text and email support whenever you need it
  • Monthly 30-minute Zoom coaching call
  • Monthly focus emails so you know the WHY behind what your training is about


Every exercise, warm-up and rep has a purpose, so you can be efficient & get the most bang for your buck!

From weekly check-ins in TrueCoach to our monthly Zoom calls, you'll feel supported by a coach that cares about you & wants to see you win.

A training plan that suits your busy life. Choose from 3, 4, or 5 days of lifting each week. Progress, not perfection, is the goal.

Workouts should enhance the quality of your life, not detract from it.

I spent years juggling a full plate of ambitious goals while pursuing athletic endeavors like half marathons and powerlifting.

My biggest mistake was training randomly, without structure or progressive overload.

I was also training almost every day, doing double sessions a day and getting no where.

Something had to change, so I did.

  • I cut back my training drastically to 3-4x a day
  • Prioritized lifting heavy weights & progressive overload
  • Emphasized sleep, recovery, and gave myself permission to enjoy life outside the gym

I trained for performance first, and the aesthetics soon followed.

I'm here to help you do the same! 

Get off the hamster wheel; it's time to elevate your training and your life.

Ready to work together?

Let's go!

Raving Fans 

"I go to the gym with more confidence now"Emily B.
"She made me fall in love with myself again" Jessie A.

When I came to California I was extremely out of shape, lazy, and absolutely unhappy with everything, including myself. This is important to know because I had no motivation to even try to find myself. I was stuck in the worst place ever and fine with it. I wouldn’t even post full body pictures on social media. Then I met Trish, who is so passionate about what she does, she made me fall in love with personal training. Most importantly she made me fall in love with myself again. I actually get out and do active stuff and I post pictures of myself proudly.

Don’t get me wrong, I definitely fought her every step of the way. I honestly still fight her some days, but working with her has taught me everything doesn’t come easy. You have to work for what you want and most of all she taught me is that you can actually enjoy exercising! The best part about coaching with Trish is that she teaches you moves and techniques that you can do by yourself. I would recommend coaching with Trish for EVERYONE. It’s all about you and getting out of your normal routine, and the crazy part is it’s actually a good time! - Jessie K.

"Trish does a great job of balancing being motivating and goal-oriented."Laura H.