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Home Blog performance

Tag Archive

Below you'll find a list of all posts that have been tagged as “performance”

What’s Possible for Women’s Bodies as They Get Older?

Can you think back to the best days of your physique? You know..the time in your life where you felt the best, looked your best, and were really, really confident in all that heat you were packing in them jeans? (ICYMI: Talking about that booty). Nine times out of 10, my female clients can think back to a specific time …

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5x40 challengeFat lossmuscle buildingperformanceStrength Training

Pilates and Lifting: Creating An Edge For A Resilient Body

Until recently I had neglected going to the dentist for five years. Yes, you read that right. Five years. Finally, I dragged myself in for a cleaning and as expected, the experience was miserable. No cavities or root canals needed, but it felt like the longest teeth cleaning of my life. I guess our mouths need regular maintenance just like …

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fitness adviceJeff OlsonperformancePilatespilates for liftersrecoveryTony Robbins
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