Are you using your feet right? Can you ignite the back side of your body when you stand, lift, or move? Chances are, the answer is no. I don’t blame you for this. Fitness culture is obsessed with the front side of the body: how it looks, how it moves, how to engage this or that big muscle. It’s …
The Key to Thoracic Mobility: The Pilates Swan
There’s a lot that can go wrong when you have poor posture, and I’m not just talking about looking like the hunchback of Notre Dame. If you’re a meathead like me, crappy posture makes lifting a heck of a lot harder by creating: Neck pain brought on by excessive forward head position Back pain due to poor spinal mobility Stiff, …