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Home Blog 5x40 challenge

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Below you'll find a list of all posts that have been tagged as “5×40 challenge”

What’s Possible for Women’s Bodies as They Get Older?

Can you think back to the best days of your physique? You know..the time in your life where you felt the best, looked your best, and were really, really confident in all that heat you were packing in them jeans? (ICYMI: Talking about that booty). Nine times out of 10, my female clients can think back to a specific time …

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5x40 challengeFat lossmuscle buildingperformanceStrength Training
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