Stop Using This Word To Describe Your Achivements

You know what word women should eliminate from their vocabulary forever? The word “just”. As in… “I PR’d my bench press but it was just by a kilo. I have a long way to go.” “I lost weight but it was just one pound.” As a coach, we do ourselves a great disservice by downplaying our achievements in the gym and …

20 Things To Let Go Of To Achieve More

This is not an article about goal-setting. There is no SMART goal method (gosh I hate those) and there are no tips or secrets to achieving the body you want. Instead, I’m going to share a powerful exercise I recently learned to set yourself up for success. Think of it as the behind-the-scenes work that occurs for all your goals …

How to Sculpt Your Glutes Without Bulking Up

  Bulk (noun): the mass or magnitude of something large. For whatever reason, the word “bulk” sends women running for the hills. Maybe it’s because it’s similar to the word “hulk”, as in the massive, steroid-induced green monstrocity we all know from comic books. While I love having muscle and being as athletic as possible, I certainly don’t want to …