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Home Blog non-scale victories

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Below you'll find a list of all posts that have been tagged as “non-scale victories”

15 Non-Scale Victories Worth Celebrating

As someone who didn’t grow up with a scale in her home (thanks, Mom!)I had to learn other ways to celebrate my achievements in fitness and with my physique. As a youngster, that meant comparing my body to someone else’s – a very flawed system that left me more frustrated with my body and spinning my wheels in the gym.  …

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