Pilates FloWOD

This digital course features 15 short workout videos and tutorials that will help you:

  • Improve hip mobility
  • Increase overall flexibility
  • Increase core strength
  • Improve overall athleticism and muscular balance
  • Ease low back pain
  • Decrease muscle stiffness
  • Prevent injuries associated with activities like running and weightlifting

Click here to learn more about Pilates FloWOD