The Power of Rest: Your Most Underrated Tool for Fitness Success

Rest days is something most elite athletes look forward to and plan for. Oddly enough, the average, recreational athlete like you and me, will overlook rest days in their strength and fitness regimen. As I tell my 1:1 BarbellSTRONG Coaching (BSC) ladies – Rest days are just as important as the workout day. It’s programmed intentionally to allow your body …