The Power of Decision

If you could change your life around in the blink of an eye, what would you change? Would you finally enter that lifting competition you’ve been eyeing? Would that business idea turn you into an uber-successful millionaire? Would that dream relationship finally come to fruition? Would traveling around the world whenever you want actually be a possibility? It may sound …

When Racism Becomes Terrorism

While everyone is talking about the events in Charlottesville this weekend, I’m sitting at home picking my jaw up off the floor. I didn’t need to read a single headline to recognize what I saw in those photos. The events in Charlottesville is and was an act of terrorism. Terrorism on fellow Americans. On American soil. Conducted by other Americans. …

4 Accessory Exercises to Build Up Your Deadlift

Lifting is a lot like a relationship. There’s the courtship period, the honeymoon stage and then the phase where you’re farting in front of each other and discussing feelings. Needless to say, smashing weights is not all rainbows and butterflies. A novice will experience PR after PR initially, but once they get to the intermediate or advanced levels, those PRs …