Conscious Spending for Health, Wealth, and Happiness

Years ago, I used to drop serious cash (that I didn’t have as a single gal in my 20s) on a bunch of random stuff during the holidays. Sweaters, boots, purses, candles, socks…you name it! It was in my shopping cart. At the time I also worked in retail and took full advantage of my employee discount and the holiday promotions. #megasavings …

15 Simple Gift Ideas for Fitness, Health, and Leveling Up in 2019

Gift-giving is a lost art now, especially around the holidays. Most people stress themselves out or procrastinate for so long that they just end up buying generic gift cards the night before, or pulling directly out of the individual’s carefully curated wish list. No thought and no creativity. Ugh. I used to be one of those people. Buying gifts stressed …

10 Memorable Experiences from My Visit to Spain

They said I’d fall in love with the tapas, wine, and sights in Spain and boy, were they right. In a recent 10-day excursion to Barcelona and Madrid, I got to experience incredible cuisine, caught glimpses of fascinating history, and worked off all the excess wine calories by walking at least 7-10 miles per day. The Barbell Pilates blog may …