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Home Blog consistency

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Below you'll find a list of all posts that have been tagged as “consistency”

Four Ways To Build Consistency and Make Fitness a Lifestyle

You want to be consistent with your workouts and stop the yo-yo exercise habit? Girl, I got you… Building consistency is a patience game. No one wakes up to a healthy and fit lifestyle; it’s something that is practiced and earned over a long period of time. If you’re frustrated by your fitness results and the constant jumping-on-then-back-off the exercise …

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