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Home Blog fitness lifestyle

Tag Archive

Below you'll find a list of all posts that have been tagged as “fitness lifestyle”

The 5 Rules Every Group Fitness Attendee Should Live By

  Group fitness studios are popping up all over the place for a reason. Not only do we want a great workout in a top-notch environment, but we humans crave community and connection above all else. That’s why we’re willing to drop hundreds of dollars for studios like SoulCycle, Orangetheory, and even CrossFit. But don’t be fooled by the great …

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fitness lifestylegroup fitness classhealthy lifestyle

5 Ways to Build Sustainable Fitness in 2018

The New Year is something to be celebrated but for many of us, it’s full of false starts and empty promises made to ourselves. How disappointing! Then again, how can it not be? Just look at the magazine covers we face: Women especially are bombarded with superficial messages about how to finally lose the 10 pounds, solve our skin problems, …

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2018 fitnessfitness lifestylepillars of fitnesssustainable fitness
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