Below you'll find a list of all posts that have been categorized as “Events”
Nothing inspires me more than seeing women get after it in the gym. The ladies inside my private Facebook group are tackling their goals while balancing work and motherhood; my female clients are hitting PRs and learning new skills like front squats and chin-ups. I love it. No doubt women have made some major strides regarding strength training over the years, …
While everyone is talking about the events in Charlottesville this weekend, I’m sitting at home picking my jaw up off the floor. I didn’t need to read a single headline to recognize what I saw in those photos. The events in Charlottesville is and was an act of terrorism. Terrorism on fellow Americans. On American soil. Conducted by other Americans. …
Welcome to week four, fitness junkies! This last week feels a little bittersweet. I’m so proud of all of you who have jumped into this challenge with an open mind, tackled your fears and embraced the mindset and physical challenges. I am motivated by you, inspired by you and most of all, really, really grateful for you all. THANK YOU. …
We’re down to week 3 in our #BlissFitHabits challenge and I’m so proud of how far we’ve come! Now is a great time to check in with ourselves and our progress. Have you held yourself accountable and completed your workouts on schedule or have you procrastinated or made excuses as to why you can’t complete the workout on a given day or …
Man, oh man! Week one had me fired up! Even on days when a workout felt like a chore, just knowing that we’re on this journey together was enough to get me back on track. I hope it was the same for you, too! If you haven’t tuned into the Instagram check-ins, here a few of mine from this week. …
Want to get blissed out over the next 4 weeks? Heck yes you do! The #BlissFitHabits challenge starts TODAY. (If you’re just tuning in and want to know more about this free transformation series, go HERE) Here’s what to expect during week 1: – 2 workouts designed by me and a weekly schedule (more details below) – 7 daily mindset practices – …
What’s stopping you from living a blissful, authentic and healthy life? Is it poor habits, self-doubt, or a hectic schedule? Or maybe, you’re feeling bored with your routine and not sure what to do anymore. Trust, me I’ve been there, especially around this time of year. Once fall rolls around it’s easy to get lost in the hustle of the …
The alarm hummed softly at 6:15 am, nudging me out of bed and into my running shoes. It was Saturday – my only day off – and instead of sleeping in, I was fumbling underneath the covers wishing I hadn’t signed up for another race. After wrestling with the snooze button a few times, I finally jumped (read: dragged myself) out of …
