30 Days of Restrictive Eating and the #DietRiot approach

“I never worry about diets. The only carrots that interest me are the number you get in a diamond.” – Mae West Good nutrition requires two things: Sustainability and delicious food. If I don’t enjoy what I’m eating or how, then it’s not sustainable and not for me. That’s why diets have never really been my thing. The food is …

Slow Cooked Beef Stew

Nothing says winter quite like warm and delicious slow-cooked stew to cozy up by the fire with. Since ‘winter’ in San Diego feels like springtime in most parts of the country, I like to make this stew mainly because it’s easy to make, flavorful and Paleo (obviously). And when the temperatures drop below 40 degrees (this is cold in SoCal), …

4 Healthy Commandments For The Holiday Season

Before I dig into this post I must point out that I’m in Boston experiencing my first snowfall in FOUR YEARS! When you’ve been living in 70-degree weather year round (poor me!), getting a little snowflake action actually feels really, really good! Meanwhile, my parents are groaning about how they need to shovel later. Such Debbie Downers. The sparkle, the …