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Home Blog eating over the holidays

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Below you'll find a list of all posts that have been tagged as “eating over the holidays”

How To Have A Sane, Shame-free and Guilt-free Thanksgiving Holiday

Here’s what we’re NOT going to discuss here: How to eat healthy over Thanksgiving and not gain weight. Even though Thanksgiving is only one day, the eating portion lasts nearly a week in some households. And I for one, do not expect you to skip the pumpkin pie in the name of fitness. I want you to look good naked but …

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dietingeating over the holidaysguilt-free eatingMindsetnutritionThanksgivingThanksgiving meal
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