I’m recovering from a killer wedding in Laguna. Staying up until 3am and taking full advantage of the open bar will really do a number on you, and needless to say, I am ready for a major detox. After a three hour power nap and a run, I felt a little more like myself. I quickly realized, however, that my detox …
My new go-to meal: Lean & Clean Sausages, Brussels Sprouts Remix
Know what I dig? Brussels sprouts. They’re my jam. I want it everyday and in every way. Yes, I realize that I sound creepy and sexual talking about a vegetable but I don’t care. I love the hell out of them. So, when I want a fresh, non-tupperware meal I turn to brussels sprouts and whatever else I can find in …
Fit Foodie: April Edition
Whoa. It’s April. Like, all of a sudden I looked at the calendar and realized a) April Fool’s day falls on a work day; beware of office pranks and b) It’s spring and I need to invest in more regular pedicures. Anywho, with springtime meaning the rebirth of god-knows-what and spring cleaning I thought we’d kick things off with the …
My Secret Sauce To a Healthy Weight: Meal Preparation
You want to look good, don’t you? Of course you do! You also want to feel good, right? What about look good, feel good, and do it all guilt-free? Yes, my friends, this is possible with the right nutrition and training plan! Lots of times I meet people looking to lose weight or get lean but they lack a solid …
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