There are three things in this world that I like to binge on: Netflix’s Narcos (all seasons, thankyouverymuch) Almond butter Podcasts The third one in particular, is where I get to geek out on a variety of topics, so I was honored when my good friend Steph Gaudreau (formerly of Stupid Easy Paleo), brought me in to speak on her podcast …
Cardio gets a bad rep in the strength and conditioning world. Coaches love to demonize it and mainstream media glorifies it. I for one, love all forms of cardio training, especially any that uses kettlebells or other form of weights as the primary tool. This article is mainly about some fun cardio routines you can do with kettlbells, but before …
While corrective exercises aren’t sexy, they are fundamental for safe overhead lifting. I didn’t know anything about these types of exercises when I started weight training, and if I did, I probably wouldn’t have hurt my shoulders! If you aren’t ready to overhead press, you’ll want to do these exercises regularly as part of your warm-up and recovery routine. Every. …
Believe it or not, but just because you can press weights overhead right now doesn’t mean that you should….yet. The majority of us adult athletes and weekend warriors aren’t ready for overhead work simply because we haven’t earned the right to do so, and we rarely question it. We just dive right in to a MetCon and hope for the …
There was a time that I lost my fitness mojo and feared I’d never get it back. I hated going to the gym, didn’t want to follow any program, and was bored out of my mind. This went on for two years! In that time, I worked with a personal trainer until I could no longer afford it. I followed another …
I remember looking in the mirror trying to figure out how to change the shape of my thighs. I didn’t necessarily want them small (I have thick Brazilian legs), but I wanted them longer and leaner. Friends told me to try barre classes. Others suggested I run marathons. Popular magazines confirmed Pilates was the secret sauce. I had no idea …
You know squats are good for you, and you certainly know that stretching is good for you and your squats. But what kind of stretches should you do? There is a lot of conflicting information nowadays about when to stretch, how to do it, which ones to do, or for how long. Might just be easier to skip it altogether, …
Yes, it’s the New Year and everything is about goal setting and doing something new, but I’m going to switch it up today. Instead of selling you on program to help you achieve some desired look or fitness goal for 2019, I’m going to share the most important failures and lessons that I’ve learned in my fitness journey. The failures …
Our society is hellbent on setting and achieving goals, no matter what the cost. Companies set aggressive quarterly and annual goals, every January millions of people commit to getting fit as their goal, and we as individuals set performance goals to get a raise or promotion at work every year. Yes, goal setting is very powerful, even necessary to getting …
To explore Pilates is to piece together a never-ending puzzle that heightens the awareness of your body and mind. When I began my Pilates practice at 24-years-old, all I felt and understood was how deeply connected I was to my core (a.k.a. “The Powerhouse) – a small but important piece of a much bigger puzzle I had yet to discover. Years …
