Below you'll find a list of all posts that have been tagged as “Hip mobility”
Is it just me, or do you feel like you’ve aged 100 years since shelter-in-place began a few months ago? It seems like every day is the same except there are more obstacles, more stress, – and likely more crying – going on than ever before. To top it all off, you’re likely feeling more stiffness, more aches, and holding …
You know squats are good for you, and you certainly know that stretching is good for you and your squats. But what kind of stretches should you do? There is a lot of conflicting information nowadays about when to stretch, how to do it, which ones to do, or for how long. Might just be easier to skip it altogether, …
If you’re still using the same warm-up routine your high school gym teacher taught you, it’s time for an upgrade. A focused, targeted warm-up doesn’t have to take a ton of time, especially if you group a few activation and mobility drills in a sequence you can move through efficiently. I came up with a mobility flow recently that hits …
When it comes to improving hip mobility you’ve probably tried every stretch under the sun. All the hip flexor stretches, all the yoga; all the foam rolling and band things. Yet, you may still find yourself stiff a day later. What’s the deal? First off, stretching the hip flexor over and over is a complete waste of time, especially if …
Tight hips is about as common as the flu during winter season. Every single time I ask a client how their body is feeling before a training session, more often than not they point to their hips and tell me how stiff it is. More often than not, the tightness we experience around the hips is s symptom of something …
