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Home Blog Women's fitness

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Below you'll find a list of all posts that have been tagged as “Women’s fitness”

Busting the ‘Long and Lean’ Myth in Women’s Fitness

I remember looking in the mirror trying to figure out how to change the shape of my thighs. I didn’t necessarily want them small (I have thick Brazilian legs), but I wanted them longer and leaner. Friends told me to try barre classes. Others suggested I run marathons. Popular magazines confirmed Pilates was the secret sauce. I had no idea …

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