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Home Blog Pilates for women

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Below you'll find a list of all posts that have been tagged as “Pilates for women”

Exploring The Two-Way Stretch in Pilates

To explore Pilates is to piece together a never-ending puzzle that heightens the awareness of your body and mind. When I began my Pilates practice at 24-years-old, all I felt and understood was how deeply connected I was to my core (a.k.a. “The Powerhouse) – a small but important piece of a much bigger puzzle I had yet to discover. Years …

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