Below you'll find a list of all posts that have been tagged as “Pilates exercises”
Make no mistake…the Pilates abdominal series is a real core burner. No matter how strong those abdominals get, these five exercises seem to always cause a few groans whenever I teach them. Unlike your basic ab crunch or sit-up, the Pilates ab series of five can do a lot more than just give you a nice six-pack. They offer up …
Once you start learning Pilates, you realize that that every exercise builds on another. The mat exercises form the basis of movements on the reformer and cadillac; which is further intensified or supported on equipments like the ladder barrel, spine corrector, and arc barrel. It all circles back. I call them “Circle of Life” exercise. Like in the Lion King. …
I’m sure the SEO gods hate the title of this post, but all I can say to that is I don’t write for the muthaeffin’ Internet. I write for you guys! With that said, the Swimming Prep is a Pilates-based exercise, but in strength training circles it’s known as Bird Dog. In others (there are lot of fitness circles), it’s known as …
This week’s #FormFix shines its spotlight on the shoulder bridge. A well-known exercise in the Pilates repertoire, the shoulder bridge appears in other variations such as the basic glute bridge and hip thruster. So if you’re a meathead, this little #FormFix tip is for you too! What’s so badass about the shoulder bridge? Well it does double duty: Lengthens and stretches …
