Form Fix: The Hip Twist

Once you start learning Pilates, you realize that that every exercise builds on another. The mat exercises form the basis of movements on the reformer and cadillac; which is further intensified or supported on equipments like the ladder barrel, spine corrector, and arc barrel. It all circles back. I call them “Circle of Life” exercise. Like in the Lion King. …

Form Fix: The Pilates Push-up

Call me vain but there’s nothing I love more then some well-shaped arms and a strong back when I’m cruising through San Diego in a sleeveless tee. However, a nice looking upper body is useless if you don’t have any strength to go with it,¬†which is why I’m a die-hard push-up fan. For those struggling with the Pilates push-up, here’s …