Barbell Pilates with Trish DaCosta Navigation
  • Blog
  • Coaching
  • Courses
    • Register for The Barbell Pilates Sisterhood
    • Register for Pilates FloWOD
  • Member Login
  • Press
  • Success Stories
  • Search
  • Blog
  • Coaching
  • Courses
    • Register for The Barbell Pilates Sisterhood
    • Register for Pilates FloWOD
  • Member Login
  • Press
  • Success Stories
  • Search
Home Blog Pilates for runners

Tag Archive

Below you'll find a list of all posts that have been tagged as “Pilates for runners”

Form Fix: Shoulder Bridge

This week’s #FormFix shines its spotlight on the shoulder bridge. A well-known exercise in the Pilates repertoire, the shoulder bridge appears in other variations such as the basic glute bridge and hip thruster. So if you’re a meathead, this little #FormFix tip is for you too! What’s so badass about the shoulder bridge? Well it does double duty: Lengthens and stretches …

Read More
Pilates exercisesPilates for athletesPilates for runnersShoulder bridge

6 Pilates Exercises to Boost Running Performance

I’m going through a phase right now where I want more conditioning and less lifting in my life. This is part voluntarily and part involuntary, mind you. A nagging shoulder injury is cramping my style in the weight room, and since doing a million squats every session is getting old, I’ve thrown in a few track workouts into the mix …

Read More
PilatesPilates for runnersrecovery for runnersSprinttrack workouts
  • Privacy Policy
  • Press

WordPress Development by Press Wizards

Videography by Rolling Path Studios

© 2017 Barbell Pilates, LLC. All rights reserved.
Train Like A Boss!

Get a FREE copy of The Warm-up Guide for optimal results to boost your workouts and performance