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Home Blog Bird Dog

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Below you'll find a list of all posts that have been tagged as “Bird Dog”

Form Fix: Swimming Prep (Or Bird Dog, you choose)

I’m sure the SEO gods hate the title of this post, but all I can say to that is I don’t write for the muthaeffin’ Internet. I write for you guys! With that said, the Swimming Prep is a Pilates-based exercise, but in strength training circles it’s known as Bird Dog. In others (there are lot of fitness circles), it’s known as …

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Bird DogForm FirmPilates exercisesSwimming Prep
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