Barbell Pilates with Trish DaCosta Navigation
  • Blog
  • Coaching
  • Courses
    • Register for The Barbell Pilates Sisterhood
    • Register for Pilates FloWOD
  • Member Login
  • Press
  • Success Stories
  • Search
  • Blog
  • Coaching
  • Courses
    • Register for The Barbell Pilates Sisterhood
    • Register for Pilates FloWOD
  • Member Login
  • Press
  • Success Stories
  • Search
Home Blog weightlifting for women

Tag Archive

Below you'll find a list of all posts that have been tagged as “weightlifting for women”

Get your Female Client to Buy In to Strength Training

It’s one thing to get on social media and wax poetic about the benefits of lifting heavy for women, and it’s another to get your female client committed to doing so.  The stigma with women and lifting has been around for longer than most of us have been alive, and there’s a perpetual cycle of misinformation out there that fitness …

Read More
female strength trainingMindsetweightlifting for women
  • Privacy Policy
  • Press

WordPress Development by Press Wizards

Videography by Rolling Path Studios

© 2017 Barbell Pilates, LLC. All rights reserved.
Train Like A Boss!

Get a FREE copy of The Warm-up Guide for optimal results to boost your workouts and performance