Below you'll find a list of all posts that have been tagged as “fitness advice”
A question I get often is how to grow a booty without building up the quads. It’s a valid concern with some of the women I coach who may already be satisfied with their quad development and want to create balance with bigger glutes. I have to assume in this situation that the “thighs” someone is referring to when they …
Very little can go wrong when you’re strong. Have to move your furniture around after binge-watching HGTV? That couch has nothing on you. Need to make one trip from your car to the front door with your Costco groceries and HomeGoods *ahem* necessities? No sweat. Physical strength prepares you for all of life’s little annoyances (i.e. running after your dog …
When you’re selecting a new training program or workout to follow, are you looking at those options with a critical eye? Be honest! The reality is, there is a lot of garbage out there regarding fitness and strength training programs. The barrier to entry in the fitness space is nearly invisbile as literally anyone can post “expert” or “trainer” on …
Yes, it’s the New Year and everything is about goal setting and doing something new, but I’m going to switch it up today. Instead of selling you on program to help you achieve some desired look or fitness goal for 2019, I’m going to share the most important failures and lessons that I’ve learned in my fitness journey. The failures …
Ask any ambitious, hard-working person how burnout feels in their jobs or careers and they’d tell you it’s soul-crushing. Thankfully, we’ve gotten better as a culture at detecting the symptoms of work-related burnout. But what about fitness burnout? Is it even a thing? Yes, fitness-related burnout is a real, and it can happen to anyone who is remotely passionate about …
Nothing inspires me more than seeing women get after it in the gym. The ladies inside my private Facebook group are tackling their goals while balancing work and motherhood; my female clients are hitting PRs and learning new skills like front squats and chin-ups. I love it. No doubt women have made some major strides regarding strength training over the years, …
“Should I train like an athlete if I don’t compete in anything?” Last week, a dear friend asked me this question. She’s your typical San Diegan: Corporate job, loves craft brews, super active, and total hipster. She enjoys the gym life but not as much as her outdoor active life. Let’s face it, this responsible-adult-hippie lifestyle is a lot of work …
Until recently I had neglected going to the dentist for five years. Yes, you read that right. Five years. Finally, I dragged myself in for a cleaning and as expected, the experience was miserable. No cavities or root canals needed, but it felt like the longest teeth cleaning of my life. I guess our mouths need regular maintenance just like …
Indoor cycling class is a fun way to get an energizing cardiovascular workout, build endurance and power. Yet, I often see riders come in and not fully maximize their time spent on the bike. Poor form, low resistance, texting (um, rude!), chit-chatting with your bestie or simply not following the instructor’s directions can all contribute to a less effective workout. …
