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Home Blog barbell training

Tag Archive

Below you'll find a list of all posts that have been tagged as “barbell training”

Quit the Comparison Game. Get Hooked on Your Own Success

Does looking at another woman’s body or achievements in the gym make you feel insecure? It’s human nature to feel triggered by someone else’s success. Comparison is normal but it doesn’t have to be your normal. I rarely feel insecure about my body anymore or compare myself to others in the fitness scheme of things. I used to a lot. …

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barbell trainingcomparison trapstrength training for women

Exercise How To: Push Press and Military Press

Long before I became a trainer and barbell connoisseur, I assumed all overhead presses were the same. You grabbed a weight, pressed it over your head, put it down, and turned into a magical unicorn. At the time, I didn’t know the difference between horizontal and vertical pressing movements, just like I had no idea that different presses needed to …

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barbell trainingexercise how-tooverhead presswomen's strength training
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