Four Mistakes Holding You Back From Fit, Healthy and Happy

  I may be showing my age here but I recall those two little words dominating every 5th grader’s vocabulary when Clueless first came out. That’s right…I was still in elementary school when Alicia Silverstone was the ‘it’ girl of Hollywood. Judge me all you want but I still love that movie. Alicia’s character, Cher was truly a gem. A …

How to Build Mental Toughness Through Powerlifting

My coach looked at me as I took a deep breath. “I’m ready for this,” I said. He smiled and said “That’s what I like to here!” It was my second deadlift attempt at my very first powerlifting meet, the USA Powerlifting California State Championships in Laguna Niguel, to be exact. Up until that moment, I had failed my third …