4 Accessory Exercises to Build Up Your Deadlift

Lifting is a lot like a relationship. There’s the courtship period, the honeymoon stage and then the phase where you’re farting in front of each other and discussing feelings. Needless to say, smashing weights is not all rainbows and butterflies. A novice will experience PR after PR initially, but once they get to the intermediate or advanced levels, those PRs …

A Tale of Two Deadlifts: Be Good Enough, Not Perfect

Will all victims of perfectionism please stand up? Yes, I’m looking at you. As a recovering perfectionist, I can tell you that perfectionism is not a positive quality. It shrinks us, blocks us, and it makes us weak. Whatever our grade school teachers said about being a ‘perfect little girl’ (or boy) has unfortunately left us trapped in this endless …