Below you'll find a list of all posts that have been tagged as “strength training for women”
A smart guy once said “In this world nothing can be said to be certain, except death, taxes and glute building work in all of Trish’s programs.” That smart guy was Benjamin Franklin. Let’s tip our hat to the man; he was way ahead of his time. 😉 Now before we get balls deep into this post, be sure to read …
Some people brunch hard on the weekends and others prefer to lift heavy things. This past Saturday marked my second powerlifting meet, the Right To Bear Iron competition in Poway, CA. We lifted hard and won hard. Take that brunch! But first, let’s backtrack to my first meet earlier this year (Read about it HERE). At the time I was …
bulk·y (adjective): Taking up much space, typically inconveniently; large and unwieldy. A person heavily built. Synonyms: large, big, huge, substantial, massive Whenever I hear the words “Lifting heavy makes me bulky” I can’t help but cringe. Afterall, science has shown that heavy lifting or any form of resistance training will not make anyone, male or female, bulky. Ask anyone who has …
