Below you'll find a list of all posts that have been tagged as “Pilates for meatheads”
There’s a lot that can go wrong when you have poor posture, and I’m not just talking about looking like the hunchback of Notre Dame. If you’re a meathead like me, crappy posture makes lifting a heck of a lot harder by creating: Neck pain brought on by excessive forward head position Back pain due to poor spinal mobility Stiff, …
As a professional meathead and barbell aficionado, strength training is right up there with Top Gun and petting my dog on “Trish’s Favorite Things” list. We know how vital lifting weights is to our overall health just as much as we know Top Gun is the greatest movie of all time (not even up for debate). But as a …
