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Home Blog exercises for female athletes

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Below you'll find a list of all posts that have been tagged as “exercises for female athletes”

Single-leg Training Tips from the Pros

As a former powerlifter, I can’t imagine life without bilateral movements like the barbell squat and deadlift, and sure enough, every one of my female clients can squat and hinge like a boss at some point. But recently I’ve taken a page out of Mike Boyle’s playbook, downplayed the role of these big lifts in my female athletes’ programs, and …

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exercises for female athletessingle-leg trainingstrength training for women
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