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Home Blog benefits of Pilates

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Below you'll find a list of all posts that have been tagged as “benefits of Pilates”

Pilates for Meatheads: The Yin-Yang of Training

As a professional meathead and barbell aficionado, strength training is right up there with Top Gun and petting my dog on “Trish’s Favorite Things” list.   We know how vital lifting weights is to our overall health just as much as we know Top Gun is the greatest movie of all time (not even up for debate). But as a …

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