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Home Blog spinal extension

Tag Archive

Below you'll find a list of all posts that have been tagged as “spinal extension”

The Key to Thoracic Mobility: The Pilates Swan

There’s a lot that can go wrong when you have poor posture, and I’m not just talking about looking like the hunchback of Notre Dame. If you’re a meathead like me, crappy posture makes lifting a heck of a lot harder by creating: Neck pain brought on by excessive forward head position Back pain due to poor spinal mobility Stiff, …

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PilatesPilates for meatheadsposturespinal extension

Form Fix: The Pilates Swan

The number one question I get from someone unfamiliar with Pilates is “Is it like, a lot of abs?” Who knows where this notion comes from, but real Pilates is so much more than a single muscle group. A typical workout will have one’s spine moving in multiple planes of motion, including extension. The Pilates swan is one of those energizing …

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healthy spinePilatesspinal extensionspine mechanicsSwan
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