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Home Blog healthy spine

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Below you'll find a list of all posts that have been tagged as “healthy spine”

Form Fix: The Pilates Swan

The number one question I get from someone unfamiliar with Pilates is “Is it like, a lot of abs?” Who knows where this notion comes from, but real Pilates is so much more than a single muscle group. A typical workout will have one’s spine moving in multiple planes of motion, including extension. The Pilates swan is one of those energizing …

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healthy spinePilatesspinal extensionspine mechanicsSwan
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