Below you'll find a list of all posts that have been tagged as “spinal extension”
There’s a lot that can go wrong when you have poor posture, and I’m not just talking about looking like the hunchback of Notre Dame. If you’re a meathead like me, crappy posture makes lifting a heck of a lot harder by creating: Neck pain brought on by excessive forward head position Back pain due to poor spinal mobility Stiff, …
The number one question I get from someone unfamiliar with Pilates is “Is it like, a lot of abs?” Who knows where this notion comes from, but real Pilates is so much more than a single muscle group. A typical workout will have one’s spine moving in multiple planes of motion, including extension. The Pilates swan is one of those energizing …
