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Home Blog Pilates exercise

Tag Archive

Below you'll find a list of all posts that have been tagged as “Pilates exercise”

Back Flexibility Exercise for Lifters: The Rollup

To the untrained eye, the Rollup appears to be one giant sit-up requiring the kind of core strength one can only dream of. But the truth is, this famous Pilates exercise has less to do with your abdominals and a lot more to do with your back flexibility. This is often the Roll-up can feel extremely difficult even to the …

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mobility exercisesPilates exercisePilates rollup

Form Fix: The Leg Pull

The Pilates leg pull is one of those basic bitch exercises you love to hate. It looks graceful but it kind of makes you want to pour your hot Starbucks latte all over your North Face fleece and Ugg boots, know what I mean? However, the beauty of this exercise is how much stability, strength and flexibility is required all …

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Form FixPilatesPilates exercisereverse plankThe Leg pull
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