THE PROCESS INSIDE YOUR BSC PROGRAM:

As long as you have access to the equipment we use in this program you can workout from anywhere. You'll need access to: A bench, dumbbells, a barbell (if you're more experienced), bands, and a cable machine. This is long-term training strategy so having access to equipment where you can progress an exercise over time is key!

This coaching program is four months long and covers three different phases.

This will depend on you, but typically a full workout will last about an hour. This accounts for your warm-up, the rest periods, and volume of the program.

No. BarbellSTRONG coaching is a progressive, long-term strength training program for women who want to train effectively without having to figure out all the details or rely on themselves for motivation and support. 

Anyone can join BarbellSTRONG coaching if the program is a fit for them. I train men and women in-person and know how to accommodate both. Strength training is for every body. 

Yes, you can. However, I recommend enrolling in the premium membership to get customized programming that fits your needs. There are no modifications provided in the PLUS membership.

Yesss! Let's do it! Choose either your PLUS membership, or apply for the PREMIUM option. If you're applying for a custom program, I'll reach out to you for a quick discovery call to go over your goals and get you started from there.

Payments are done securely online via Stripe. You can choose to pay upfront for all of your programming or pay month to month for the next four months.

This is a four-month membership and there are no refunds after the first 30 days. If you decide this program isn't right for you, just email me during your 30-day period.

You get a ton of coaching no matter what membership option you choose.