This Is Why You Can’t Lose Weight

Recently, I went off on a major Internet rant on my Facebook page talking about a particular diet I randomly found online. But first, a little bit of background…. I found this Infographic on Pintrest, a platform targeted primarily to women, under the category “healthy living”. I was hoping for some food porn and recipes but instead I got a diet …

Cool Things To Read From Your Phone, 12/11

Coming at you HOT today! This week’s edition of ‘Cool Things to Read From Your Phone’ is chock full of knowledge bombs and goodies. Fitness Standing Tall: How Powerlifting Builds Mad Confidence This week, coaches JVB and Jen Sinkler released the highly anticipated Unapologetically Strong powerlifting program. I love the Jens, not only because they’re funny and smart coaches, but …

4 Eating Strategies for Fat Loss

Next week, we kick off the free, 4-week #BlissFitHabits challenge. This program is your gateway to a healthier, stronger and more blissful life (and just in time for the holiday madness). You get 8 new workouts and weekly schedule, a daily mindset habit practiced by some of the most successful athletes and business people, and a community of strong peeps …