Below you'll find a list of all posts that have been tagged as “recovery”
Rest days is something most elite athletes look forward to and plan for. Oddly enough, the average, recreational athlete like you and me, will overlook rest days in their strength and fitness regimen. As I tell my 1:1 BarbellSTRONG Coaching (BSC) ladies – Rest days are just as important as the workout day. It’s programmed intentionally to allow your body …
Two things I hate about working out: 1) The warm-up and 2) the cool-down. It’s like I love the ham and cheese in the sandwich but not the bread (and thus, not a sandwich). Clearly, you can see my dilemma. Not only are the warm-up and cool-down essential to performance, but without either one I can count on a fast …
Until recently I had neglected going to the dentist for five years. Yes, you read that right. Five years. Finally, I dragged myself in for a cleaning and as expected, the experience was miserable. No cavities or root canals needed, but it felt like the longest teeth cleaning of my life. I guess our mouths need regular maintenance just like …
