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Home Blog Pilates rollup

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Below you'll find a list of all posts that have been tagged as “Pilates rollup”

Back Flexibility Exercise for Lifters: The Rollup

To the untrained eye, the Rollup appears to be one giant sit-up requiring the kind of core strength one can only dream of. But the truth is, this famous Pilates exercise has less to do with your abdominals and a lot more to do with your back flexibility. This is often the Roll-up can feel extremely difficult even to the …

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mobility exercisesPilates exercisePilates rollup
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